The AT at Nuclear Lake,
Appalachian Trail Map 122

The following chart shows the total calories that you may expend on the trail while hiking in both directions. The chart is based on data derived from a statistical model of energy expenditure that relates gross weight, typical speed and trail topography.

Topo Maps

Download the PDF Nuclear Lake topo map and the adjoining quads to plan your hike. These are full-sheet, 7.5 Minute (1:24,000 scale) topographic maps.

Adjoining 7.5' Quadrangle Legend

  1. Northwest Topo Map: Pleasant Valley, NY
  2. North Topo Map: Verbank, NY
  3. Northeast Topo Map: Dover Plains, NY
  4. West Topo Map: Hopewell Junction, NY
  5. Topo Map: Poughquag, NY
  6. East Topo Map: Pawling, NY
  7. Southwest Topo Map: Oscawana Lake, NY
  8. South Topo Map: Lake Carmel, NY
  9. Southeast Topo Map: Brewster, NY

Warnings

Prevent tick bites: Treat clothing and gear, such as boots, pants, socks and tents with products containing 0.5% permethrin. (cdc.gov)

  1. Length is the total distance of the trail section. The distance between two red diamonds is one mile.
  2. Min Ele is the minimum elevation on the trail section.
  3. Max Ele is the maximum elevation on the trail section.
  4. Range is the difference between maximum and minimum elevation.
  5. Time is the typical total time required to hike the trail.
  6. Gain (cumulative elevation gain) is the sum of every gain in elevation.
  7. Loss (cumulative elevation loss) is the sum of every loss in elevation.
  8. E = Easiest, M = Moderate, MS = Moderately Strenuous, S = Strenuous, VS = Very Strenuous.

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